In her guide, “Calm Your Mind With Food,” dietary psychiatrist Dr. Uma Naidoo presents a information to relieving nervousness by means of weight loss plan. She affords “Sunday Morning” viewers a recipe for her beverage of alternative: a Cherry Calm Smoothie. She writes:
“Whether or not you are touring or simply want a morning after pick-me-up, this excellent smoothie is a should for the vacations – permitting you to really feel pleased and calm whereas nourishing your mind and physique.
“With a stability of low-glycemic-index carbohydrates, wholesome fat, fiber and protein, this chocolate and cherry protein smoothie makes for a wonderful on-the-go breakfast that can hold you full and centered all through your morning.
“For added protein and fiber, add a tablespoon of chia, flax, or hemp seeds.”
Uma Naidoo, MD
Cherry Calm Smoothie
By Uma Naidoo, MD
Serves 1
Substances:
- 1 cup recent or frozen cherries, pitted
- 1 scoop protein powder of alternative
- 2 tsps. unsweetened cacao powder
- ½ tsp. cinnamon powder
- 1 tbsp. uncooked nut butter
- 1 ½ cups spinach
- 8 ounces hemp milk, or milk of alternative
Directions:
Mix all of the components in a blender till clean. Cheers to nourishing your neurons!
From “Calm Your Thoughts With Meals” by Uma Naidoo, MD. Copyright © 2023 by Uma Naidoo. used with permission of Little, Brown Spark, an imprint t of Little, Brown and Firm, New York, N.Y. All rights reserved.
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